CHAPTER 1 重現滿滿元氣：求醫不如求反射區 SECTION 1 寒濕和不良情緒，危害女性健康的元凶 SECTION 2 認識反射療法，激活修復元氣的內在力量 SECTION 3 人體五大反射區，各有各的絕活 SECTION 4 泡腳：千金不換的氣血免疫方 SECTION 5 學會艾灸，升起我們體內的小太陽 SECTION 6 善用反射療法，幸福觸手可及 CHAPTER 2 青春恰自來：年輕態反射區保養法 Health Care 1 性早熟 Health Care 2 近視 Health Care 3 青春痘 Health Care 4 排毒 Health Care 5 超重 Health Care 6 厭食 Health Care 7 營養不良 Health Care 8 低血壓 Health Care 9 頭暈 Health Care 10 貧血 Health Care 11 失眠 Health Care 12 脫髮 Health Care 13 神經性頭痛 Health Care 14 眼部不適 Health Care 15 鼻炎 Health Care 16 咽炎 Health Care 17 牙齦腫痛 Health Care 18 含胸駝背 Health Care 19 頸椎病 Health Care 20 宮寒 Health Care 21 手腳冰涼 Health Care 22 經前綜合征 Health Care 23 月經不調、痛經 Health Care 24 閉經 Health Care 25 白帶異常 Health Care 26 巧克力囊腫 CHAPTER 3 人生的奇跡時刻：孕產期特殊體質呵護 Health Care 1 孕前自然保健方 Health Care 2 受孕率低 Health Care 3 卵巢保養 Health Care 4 乳房保養 Health Care 5 宮頸保養 Health Care 6 盆腔保養 Health Care 7 子宮保養 Health Care 8 流產保養 Health Care 9 孕期基礎保健方 Health Care 10 孕期抽筋 Health Care 11 孕期補鈣 Health Care 12 孕期嘔吐 Health Care 13 孕期水腫 Health Care 14 孕期感冒 Health Care 15 急性乳腺炎
Health Care 16 產後尿瀦留 Health Care 17 產後便秘和痔瘡 Health Care 18 產後惡露 Health Care 19 子宮脫垂 Health Care 20 產後抑鬱 Health Care 21 妊娠斑 CHAPTER 4 芳華依舊如初：抗衰老保養法 Health Care 1 更年期綜合征 Health Care 2 耳鳴 Health Care 3 偏頭疼 Health Care 4 甲亢、甲減 Health Care 5 淋巴結腫脹 Health Care 6 咳嗽 Health Care 7 氣悶、胸悶、呼吸不暢 Health Care 8 心悸 Health Care 9 胃部不適 Health Care 10 胃下垂 Health Care 11 腹瀉 Health Care 12 膽結石 Health Care 13 肩周炎 Health Care 14 腰酸背痛 Health Care 15 髖關節疼痛 Health Care 16 坐骨神經痛 Health Care 17 膝關節炎 Health Care 18 腿疼 Health Care 19 風濕性關節炎 Health Care 20 高血壓 Health Care 21 高血脂 Health Care 22 痛風 Health Care 23 糖尿病 Health Care 24 老年斑 Health Care 25 老花眼 Health Care 26 外陰白斑 Health Care 27 夜尿多 Health Care 28 小腦萎縮 附錄 本書中出現過的人體穴位
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