內容大鋼
本書是專為母語非英語人士準備的英語抄寫跟讀書，適用於任何年齡和任何專業的讀者！作者在20多年的留學英語教授經驗中發現，抄寫與跟讀是一種非常高效的學習方法。該方法通過視覺、聽覺、觸覺等多種感官的參與和聯動，能更加快速地提升讀者的學習效率。本書以10天為一階段，每個階段由10個主題（感恩、克服逆境、學習、目標與夢想、愛、恆毅力、幸福、成長、自我關懷、人生觀）交替構成。100篇幽默、溫暖又勵志的文章，均為母語為英語者日常表達和寫作的自然風格，地道又實用。搭配林熙老師親錄的地道音頻，可以讓讀者在視、聽、讀、寫的過程中參透不同情境下英語表達的細微差別，使其自然而然地練就如母語人士般出色的英語能力並熟練地運用在日常生活中。
作者介紹
(澳)林熙|責編:歐麗娜
[澳]林熙
美國 SAT（也稱美國高考）滿分紀錄保持者
美國常春藤（IVY）盟校哥倫比亞大學升學顧問證書獲得者
英國劍橋大學教師證書（CELTA）獲得者
澳大利亞新英格蘭大學雙修語言學和中文系，精通美式/英式英語
深耕中英雙語教育 20 余年，專研語言習得方法與學習策略。現任林熙國際部（Lindsay SAT）SAT、TOEFL 老師，專職教授留學英語（SAT/ACT，TOEFL/IELTS，GRE/GMAT）。
代表作：《抄寫英語的奇跡》《雅思口說教戰手冊》（多位雅思考官聯名推薦）
英語線上課程：24 天英語口語奇跡：破解翻譯腦，三步驟打造母語級表達力單詞量暴增！留學教父的英語近義辭彙課
目錄
前言 每天10分鐘，徹底改變你的英語和人生
如何充分利用本書
Phase 1 Embark on Journey of Change 開啟改變之旅
Day 1：Gratitude: The Secret to Feeling Rich [感恩] 感到富足的秘訣
Day 2：Conquering Adversity: Laugh Away Life's Burdens [克服逆境] 一笑解千愁
Day 3：Learning: Practice Doesn't Necessarily Make Perfect! [學習] 熟練未必能生巧!
Day 4：Goals & Dreams: The Definition of Insanity [目標與夢想] 愚昧的定義
Day 5：Love: Don't Let Your Love Disappear Faster Than an Ice Cream on a Hot Day [愛] 別讓你的愛消逝得比炎炎夏日的冰淇淋還快
Day 6：Grit: How Do You Eat an Elephant? [恆毅力] 要怎麼吃掉一頭大象呢?
Day 7：Happiness: Started Questioning the Meaning of Life? [幸福] 開始質疑人生的意義了?
Day 8：Growth: Make Intelligent Choices Every Day [成長] 每天都做明智的選擇
Day 9：Self-Care: Plant Seeds of Positivity for Yourself [自我關懷] 為自己播下積極的種子
Day 10：Philosophy: Pay Attention to the Words You Habitually Use [人生觀] 留意你習慣用的措辭
Phase 2 Establish Objectives 確立目標
Day 11：Gratitude: Kick-start the Day with Gratitude [感恩] 用感恩開啟新的一天
Day 12：Conquering Adversity: Change the Way You Talk to Yourself [克服逆境] 改變自我對話的方式
Day 13：Learning: The Better the Vocabulary, the Higher the Income [學習] 辭彙能力越好，收入越高
Day 14：Goals & Dreams: Don't Just Set Attainment Goals [目標與夢想] 不要只設定成就目標
Day 15：Love: Love Isn't Just Chemistry [愛] 愛不只是化學反應
Day 16：Grit: Don't Step out of Your Comfort Zone—Stretch Your Comfort Zone [恆毅力] 你無須走出舒適圈，而是要擴展舒適圈
Day 17：Happiness: Make Hours Feel Like Minutes [幸福] 讓幾個小時變得像幾分鐘
Day 18：Growth: Don't Exhaust Yourself Chasing After Perfection [成長] 不要為了追求完美而疲憊不堪
Day 19：Self-Care: Let Go of Regrets [自我關懷] 放下遺憾
Day 20：Philosophy: This Is the One Life You've Got [人生觀] 這是你僅有一次的人生
Phase 3 Launch Action Steps 展開行動
Day 21：Gratitude: Pen Gratitude to Exude Positivity [感恩] 書寫感恩之情，傳遞正能量
Day 22：Conquering Adversity: Even the Best Athletes Have Coaches [克服逆境] 最優秀的運動員也有教練
Day 23：Learning: The Chance to Truly Master Vocab [學習] 真正掌握辭彙的機會
Day 24：Goals & Dreams: 20 Dreams Daily [目標與夢想] 每天20個夢想
Day 25：Love: Don't Set Unrealistic Standards [愛] 不要設定不切實際的標準
Day 26：Grit: It's Not What Happens... [恆毅力] 重點不在於發生了什麼……
Day 27：Happiness: Experience True Happiness [幸福] 體驗真正的快樂
Day 28：Growth: Unsuccessful Effort Is Another Form of Success [成長] 未成功的努力也是另一種形式的成功
Day 29：Self-Care: Stop Blaming Yourself [自我關懷] 停止自責
Day 30：Philosophy: The View Is Much Better from the Top [人生觀] 居高臨下，風景更美
Phase 4 Gradually Advance 逐步前進
Day 31：Gratitude: The Currency of Gratitude Is Unlimited [感恩] 「感恩貨幣」是無限的
Day 32：Conquering Adversity: Take It Step by Step [克服逆境] 一步一步來吧
Day 33：Learning: Seek Multiple Benefits [學習] 追求多重效益
Day 34：Goals & Dreams: Don't Just Focus on "What's in It for Me?" [目標與夢想] 不要只關注「我會得到什麼?」
Day 35：Love: Before You Get Angry... [愛] 在你生氣之前……
Day 36：Grit: Leave Doubt Behind You [恆毅力] 拋開疑慮
Day 37：Happiness: Train Your Mind to Focus on the Present [幸福] 訓練自己的頭腦，使其專註于當下
Day 38：Growth: Green & Growing or Brown & Dying? [成長] 蓬勃生長還是枯萎凋零?
Day 39：Self-Care: Tailor Your Life [自我關懷] 為自己量身定製生活
Day 44：Goals & Dreams: Remain Open and Welcome Change [目標與夢想] 保持開放，迎接變化
Day 45：Love: Jealousy and Control Are Like Relationship Poison [愛] 嫉妒和控制猶如感情的毒藥
Day 46：Grit: Just One More [恆毅力] 再試一次
Day 47：Happiness: Transform Your Mood [幸福] 轉變你的心情
Day 48：Growth: Add Fuel to Your Growth Fire [成長] 為你的成長之火添柴加薪
Day 49：Self-Care: Don't Kid Yourself [自我關懷] 不要自欺欺人
Day 50：Philosophy: Label Wisely [人生觀] 明智地貼標籤
Phase 6 Integrate into Life 融入生活
Day 51：Gratitude: Gratitude Collage Keeps You Positive [感恩] 感恩拼貼畫讓你保持好心情
Day 52：Conquering Adversity: Gotta Have a Plan B [克服逆境] 必須要有B計劃
Day 53：Learning: Keep It Fresh [學習] 保持新鮮感
Day 54：Goals & Dreams: Don't Just Help Others Achieve Their Dreams [目標與夢想] 不要只是幫別人實現夢想
Day 55：Love: Give Them the Love They Really Want [愛] 給予他們真正想要的愛
Day 56：Grit: Swap & Conquer [恆毅力] 交換與征服
Day 57：Happiness: The Source of Most Happiness [幸福] 大部分快樂的源泉
Day 58：Growth: It's a New Game with New Rules [成長] 全新的遊戲，全新的規則
Day 59：Self-Care: Me Time [自我關懷] 個人時間
Day 60：Philosophy: Your Journey, Your Pace [人生觀] 你的旅程，你的節奏
Phase 7 Embrace Results 迎接成果
Day 61：Gratitude: Gratitude Walks [感恩] 感恩之行
Day 62：Conquering Adversity: Pause a Moment and Everything Changes [克服逆境] 稍作停頓，萬象更新
Day 63：Learning: A Watched Pot Never Boils [學習] 心急水不沸
Day 64：Goals & Dreams: Continually Celebrate, Continually Advance [目標與夢想] 不斷慶祝，不斷前進
Day 65：Love: Don't Take Them for Granted [愛] 不要把他們視為理所當然
Day 66：Grit: Show Yourself You Can Tackle Challenges [恆毅力] 向自己證明你能應對挑戰
Day 67：Happiness: Good Vibes Bowl [幸福] 幸福碗
Day 68：Growth: If You Want to Overcome a Blind Spot, Embrace Different Perspectives [成長] 若想克服盲點，就先接納不同的觀點
Day 69：Self-Care: Silence the Inner Critic [自我關懷] 停止自我批評
Day 70：Philosophy: Take the Behind-the-Scenes View [人生觀] 看見幕後的景象
Phase 8 Reflect on Outcomes 反思成效
Day 71：Gratitude: The Positivity of the Miracle Magnet [感恩] 奇跡磁鐵的正能量
Day 72：Conquering Adversity: Don't Face Problems Alone [克服逆境] 別獨自面對問題
Day 73：Learning: Move Beyond the Chinese-Only Definition [學習] 超越僅用中文定義的局限
Day 74：Goals & Dreams: Happiness Shouldn't Be Conditional [目標與夢想] 快樂不應附加條件
Day 75：Love: Forever Fill Your Relationship with Warmth [愛] 讓感情永遠充滿熱度
Day 76：Grit: A Phrase to Make You Unshakable [恆毅力] 讓你堅定不移的一句話
Day 77：Happiness: Unplug to Recharge [幸福] 關掉手機，讓大腦充充電
Day 78：Growth: A You That's Ready to Go [成長] 一個準備就緒的你
Day 79：Self-Care: Don't Inhibit Your Emotions [自我關懷] 別壓抑你的情緒
Day 80：Philosophy: Every Day Is Valuable [人生觀] 每一天都彌足珍貴
Phase 9 Consolidate and Stabilize 鞏固穩定
Day 81：Gratitude: One Minute Gratitude Reminder [感恩] 一分鐘感恩提醒
Day 82：Conquering Adversity: The Miracle of Moving [克服逆境] 運動的奇跡
Day 83：Learning: You Can't Really Get Worse [學習] 你不會真的退步
Day 84：Goals & Dreams: Your Life, Your Map [目標與夢想] 你的人生，你的路線圖
Day 85：Love: Don't Try to "Fix" Each Other [愛] 不要試圖「改造」對方
Day 86：Grit: Welcome a Stronger Version of Yourself [恆毅力] 迎接更強大的自己
Day 90：Philosophy: Forgiveness Is for You [人生觀] 寬恕是為了你自己
Phase 10 Continually Go Beyond 持續超越
Day 91：Gratitude: Gratitude Journaling for a Better Tomorrow [感恩] 用感恩日記迎接更好的明天
Day 92：Conquering Adversity: Focus on What You Can Control [克服逆境] 專註於你能掌控的事情
Day 93：Learning: It Takes Just 15 Minutes [學習] 只需15分鐘
Day 94：Goals & Dreams: The Past Doesn't Have to Equal the Future [目標與夢想] 過去未必就等同於未來
Day 95：Love: Every Day Beats Special Days [愛] 小日子勝過過大日子
Day 96：Grit: The Spirit to Keep Punching [恆毅力] 持續出拳的精神
Day 97：Happiness: The Fewer Rules You Have, the Happier You'll Be [幸福] 規則越少，你越快樂
Day 98：Growth: You're Going to Go off Course [成長] 你一定有偏離航向的時候
Day 99：Self-Care: The Art of Doing Nothing [自我關懷] 無所事事的藝術
Day 100：Philosophy: It's Never Too Late [人生觀] 永遠為時不晚
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