目錄
Pre-Learning: Mind Map
Unit 1 Grit and Growth Mindset
Part 1 The Power of Believing That You Can Improve
Part 2 Every Kid Needs a Champion
Part 3 Grit: The Power of Passion and Perseverance
Unit 2 Ideas and Creativity
Part 1 TED』s Secret to Great Public Speaking
Part 2 How Burnout Makes Us Less Creative
Part 3 Want to Be More Creative? Go for a Walk
Unit 3 Love for Nature
Part 1 Nature, Beauty, Gratitude
Part 2 Drawings That Show the Beauty and Fragility of Earth
Part 3 The Global Movement to Restore Nature』s Biodiversity
Unit 4 Self - Improvement
Part 1 Eight Secrets of Success
Part 2 The Psychology of Your Future Self
Part 3 How to Let Go of Being a 「Good」 Person and Become a Better Person
Unit 5 Mental and Physical Health
Part 1 The Brain Benefits of Deep Sleep — And How to Get More of It
Part 2 A New Class of Drug That Could Prevent Depression and PTSD
Part 3 The Brain - Changing Benefits of Exercise
Unit 6 Ability Development
Part 1 Looking for a Job? Highlight Your Ability, Not Your Experience
Part 2 Three Ways to Measure Your Adaptability and How to Improve It
Part 3 Inside the Mind of a Master Procrastinator
Unit 7 Happiness and Optimism
Part 1 What Makes a Good Life? Lessons from the Longest Study on Happiness
Part 2 The Optimism Bias
Part 3 The Happy Secret to Better Work
Unit 8 Emotional Courage
Part 1 How to Make Stress Your Friend
Part 2 The Gift and Power of Emotional Courage
Part 3 The History of Human Emotions
[