Chapter 1 談 Communication Section 1 電話交談 Talking on the Phone Section 2 手機交談 About a Cell Phone Section 3 談話技巧 Talking with Skills Section 4 表達情緒、感受 Expressing Emotions and Feelings Section 5 觀點和意願 Views and Willingness Section 6 閑聊 Chatting Section 7 讚許與鼓勵 Compliment and Encouragement Section 8 談論時間 Talking about the Time Chapter 2 健 Health and Fitness Section 1 瘦身塑形 Shape and Fitness Section 2 去健身房 Going to the Gym Section 3 健康飲食 A Healthy Diet Section 4 生活習慣 Living Habit Section 5 鍛煉 Exercises Section 6 緩解壓力 Coping with Stress Section 7 在美容院 At a Beauty Salon Section 8 心理健康 Mental Health Chapter 3 友 Friendship Section 1 交友 Making a Friend Section 2 拜訪朋友 Visiting a Friend Section 3 老友重逢 Meeting Old Friends Section 4 朋友相助 Helping Each Other Section 5 邀請與應邀 Extending and Accepting an Invitation Section 6 吵架 Quarrels